Let Go of These 6 Stressors!
Reviewed By: Owners
Written By: Our Team
“Some people believe holding on and hanging in there are signs of great strength. However, there are times when it takes much more strength to know when to let go and then do it.” – Ann Lander
Having a Hard Time Letting Go?
Events from our past can haunt us for decades if left unaddressed. The Healing Center can assist you with letting go of any of these 6 stressors if they apply to your life.
Let Go of Perfectionism
Let go of the idea of wanting to be “perfect” because it doesn’t exist. In today’s society people paint the picture of what it means to be successful and people spend most of their lives trying to reach those unrealistic expectations. Take control of your life and don’t let perfectionism control you. Everyone is unique, everyone has their own purpose. Strive for excellence and not perfectionism.
“Perfectionism is a twenty-ton shield that we lug around, thinking it will protect us, when in fact it’s the thing that’s really preventing us from taking flight.” -Brene Brown
Let Go of Worrying About the Future
Let go of worry because you don’t know what the future brings. Worrying will cause you to waste today on being stressed over tomorrow. You cannot control everything that will happen and it is okay. Live day by day and enjoy the present moment.
“Worrying about the future is tempting but useless. Do the best you can with what’s right in front of you and the future will fall in place.” -Unknown
Let Go of Self-Criticism
Your biggest critic is yourself. Pay attention to your inner thoughts and change them to positive ones. By letting go of self-criticism you will discover self-compassion. You are good enough!
“Unlike self-criticism, which asks if you’re good enough, self-compassion asks what’s good for you?” -Kristen Neff
Let Go of People Pleasing
Don’t feel the need to please others in order for you to feel accepted. Worrying about what others think is unhealthy. Everyone has their own opinions which are based on their personal expectations, not yours. Always have your best interest at heart and make choices that will benefit you. Don’t worry about what others will think and say. Pursue love within yourself!
“Don’t lose yourself trying to be everything to everyone.” -Tony Gaskin
Let Go of The Past
Stop dwelling on the past, let it go. Living on the past is just as harmful as worrying about the future. Accept the fact that things cannot change and embrace your mistakes. Forgive yourself from regrets that bring distress and anger. Forgive others from pain they have caused you. Move on, you are here now.
“The truth is, unless you let go, unless you forgive yourself, unless you forgive the situation, unless you realize that the situation is over, you cannot move forward.” -Steve Maraboli
Let Go of Fear
Let go of your insecurities and get out of your comfort zone. Don’t let fear rule you or force you into making choices based of on fear. Playing it safe will only cause you to be stuck on the “what ifs”. Challenge yourself and if you fail, get back up. Use your failures to help you grow. Only you keep yourself from your success.
“The key to change is to let go of fear.” -Rosanne Cash
The Healing Center Can Help You Let Go
The Healing Center in Las Vegas provides tailored mental health services facilitated by a team proficient in addressing diverse cultural backgrounds. Certified therapists deliver in-person or remote sessions, aiming to reduce stigma and foster a mentally healthy community. Our Boutique Psychotherapy Center employs spiritually attuned counselors, employing various techniques to reconnect individuals with their inner selves and foster self-worth.
With holistic approaches, these therapists equip patients with strategies to navigate life's crises effectively.
For further information on their therapies or to schedule a consultation, please visit The Healing Center's website at https://www.thehealingcentervegas.com/.
Contact The Healing Center via phone (702)505-1280 or email TheHealingCenterOperations@gmail.com.